Tim Shields v4:00/1:30r...8 row
5,228m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
167
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,954m |
| Overall Time | 34:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 111 |
May 11, 2021 18:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,228m | 1:54.7 | 232 | 1096 | 26 | 167 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 157 | |
| r: 1:30 | 79m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 167 | |
| r: 1:30 | 97m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | 170 | |
| r: 1:30 | 108m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 168 | |
| r: 4:00 | 70m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 169 | |
| r: 1:30 | 107m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 171 | |
| r: 1:30 | 55m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 171 | |
| r: 1:30 | 82m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 173 | |
| r: 1:30 | 128m | ||||||
| r726m |
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