Tim Shields v10:00/3:00r...4 row
5,094m
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
170
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 111 |
May 13, 2021 19:03:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,094m | 1:57.7 | 214 | 1037 | 25 | 170 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 24 | 167 | |
| r: 3:00 | 169m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 163 | |
| r: 3:00 | 98m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 172 | |
| r: 3:00 | 160m | ||||||
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 176 | |
| r: 3:00 | 362m | ||||||
| r789m |
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Workout Graph
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