Tim Shields v4:00/1:30r...8 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
362
Calories
164
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,661m |
| Overall Time | 33:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 112 |
May 19, 2021 09:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 27 | 164 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 1:30 | 97m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 161 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 167 | |
| r: 1:30 | 11m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 162 | |
| r: 3:00 | 82m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 165 | |
| r: 1:30 | 9m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 29 | 168 | |
| r: 1:30 | 24m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 175 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 169 | |
| r: 1:30 | 140m | ||||||
| r434m |
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