Tim Shields v4:00/1:30r...8 row
5,229m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
168
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 111 |
June 05, 2021 11:14:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 26 | 168 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 162 | |
| r: 1:30 | 42m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 165 | |
| r: 1:30 | 11m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 171 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 161 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 1:30 | 19m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | 173 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 174 | |
| r: 1:30 | 20m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 175 | |
| r: 1:30 | 127m | ||||||
| r263m |
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