Tim Shields 5x4:00/4:00r row
5,193
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
172
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 40:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 109 |
June 08, 2021 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 27 | 172 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 166 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 171 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 173 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 175 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 176 |
| r1,115 |
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Workout Graph
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