Tim Shields 5x4:00/4:00r row
5,122m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
171
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 138 |
June 12, 2021 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 26 | 171 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 165 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 173 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 173 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 172 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 174 |
| r1,208m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.