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Tim Shields v100m/0:40r...17 row

1,600

Meters

5:06.1

Time

1:35.6

Pace

129

Calories

155

Heart Rate

Rest Distance1,605
Rest Time16:00.0
Overall Distance3,205
Overall Time21:06.1
Average Watts400
Calories Per Hour1676
Stroke Rate38
Stroke Count197
Drag Factor109

June 22, 2021 17:47:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:06.1 1,600 1:35.6 400 1676 38 155
0:19.3 100 1:36.5 389 1640 40 90
r: 0:40 95
0:19.2 100 1:36.0 396 1661 37 130
r: 0:40 110
0:19.0 100 1:35.0 408 1704 38 153
r: 0:40 118
0:19.0 100 1:35.0 408 1704 38 143
r: 0:40 109
0:19.1 100 1:35.5 402 1682 38 177
r: 0:40 121
0:19.1 100 1:35.5 402 1682 41 156
r: 0:40 127
0:19.2 100 1:36.0 396 1661 41 169
r: 0:40 102
0:19.0 100 1:35.0 408 1704 38 156
r: 3:00 183
0:18.9 100 1:34.5 415 1727 38 143
r: 0:40 123
0:19.1 100 1:35.5 402 1682 41 162
r: 0:40 109
0:19.2 100 1:36.0 396 1661 41 167
r: 0:40 86
0:19.0 100 1:35.0 408 1704 38 169
r: 0:40 78
0:19.1 100 1:35.5 402 1682 38 168
r: 0:40 85
0:19.3 100 1:36.5 389 1640 37 170
r: 0:40 77
0:19.3 100 1:36.5 389 1640 37 171
r: 0:40 67
0:19.3 100 1:36.5 389 1640 37 171
r: 3:00 15
104
r1,605

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