Tim Shields v100m/0:40r...17 row
1,600m
Meters
5:06.1
Time
1:35.6
Pace
129
Calories
155
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 21:06.1 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 38 |
| Stroke Count | 197 |
| Drag Factor | 109 |
June 22, 2021 17:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,600m | 1:35.6 | 400 | 1676 | 38 | 155 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 90 | |
| r: 0:40 | 95m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | 130 | |
| r: 0:40 | 110m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 153 | |
| r: 0:40 | 118m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 143 | |
| r: 0:40 | 109m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 177 | |
| r: 0:40 | 121m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 156 | |
| r: 0:40 | 127m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 169 | |
| r: 0:40 | 102m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 156 | |
| r: 3:00 | 183m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 143 | |
| r: 0:40 | 123m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 162 | |
| r: 0:40 | 109m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 167 | |
| r: 0:40 | 86m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 169 | |
| r: 0:40 | 78m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 168 | |
| r: 0:40 | 85m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 170 | |
| r: 0:40 | 77m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 171 | |
| r: 0:40 | 67m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | 171 | |
| r: 3:00 | 15m | ||||||
| 104 | |||||||
| r1,605m |
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Workout Graph
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