Tim Shields 2x15:00/5:00r row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
169
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 92 |
September 23, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 21 | 169 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 20 | 164 |
| 15:00.0 | 3,438m | 2:10.8 | 156 | 837 | 22 | 173 |
| r703m |
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Workout Graph
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