Tim Shields 4x8:00/2:00r row
6,978m
Meters
32:00.0
Time
2:17.5
Pace
408
Calories
153
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,371m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 91 |
September 25, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,978m | 2:17.5 | 134 | 762 | 21 | 153 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 21 | 146 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 21 | 150 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 155 |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 20 | 160 |
| r393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.