Tim Shields 4x8:00/2:00r row
6,808m
Meters
32:00.0
Time
2:21.0
Pace
399
Calories
150
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,648m |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 91 |
October 02, 2021 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,808m | 2:21.0 | 125 | 729 | 20 | 150 |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 19 | 142 |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 20 | 143 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 22 | 155 |
| 8:00.0 | 1,514m | 2:38.5 | 88 | 602 | 18 | 160 |
| r840m |
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Workout Graph
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