Tim Shields v10:00/3:00r...4 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
144
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 93 |
October 07, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 23 | 144 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | 149 | |
| r: 3:00 | 187m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 132 | |
| r: 3:00 | 180m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 144 | |
| r: 3:00 | 163m | ||||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 151 | |
| r: 3:00 | 440m | ||||||
| r970m |
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Workout Graph
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