Tim Shields 4x8:00/2:00r row
6,952m
Meters
32:00.0
Time
2:18.0
Pace
411
Calories
146
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 106 |
October 09, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,952m | 2:18.0 | 133 | 757 | 22 | 146 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 22 | 145 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 22 | 129 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 23 | 154 |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 19 | 157 |
| r626m |
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Workout Graph
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