Tim Shields v5:00/r...10 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
151
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 104 |
October 14, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 23 | 151 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 130 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 134 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 141 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 142 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 3:00 | 122m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 144 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 170 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 170 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 164 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 164 | |
| r122m |
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Workout Graph
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