Tim Shields 4x8:00/2:00r row
7,231m
Meters
32:00.0
Time
2:12.7
Pace
445
Calories
159
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,779m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 106 |
October 16, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,231m | 2:12.7 | 150 | 814 | 23 | 159 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 23 | 148 |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 24 | 155 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 24 | 166 |
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 21 | 167 |
| r548m |
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Workout Graph
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