Tim Shields v10:00/3:00r...4 row
4,996m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,950m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 105 |
October 21, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 27 | 166 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 24 | 166 | |
| r: 3:00 | 166m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 151 | |
| r: 3:00 | 203m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 172 | |
| r: 3:00 | 205m | ||||||
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 175 | |
| r: 3:00 | 380m | ||||||
| r954m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.