Tim Shields 4x8:00/2:00r row
7,127m
Meters
32:00.0
Time
2:14.6
Pace
432
Calories
156
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,706m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 106 |
October 23, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,127m | 2:14.6 | 143 | 792 | 23 | 156 |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | 152 |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | 156 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | 163 |
| 8:00.0 | 1,587m | 2:31.2 | 101 | 648 | 20 | 154 |
| r579m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.