Tim Shields 2x15:00/5:00r row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
171
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
October 28, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 22 | 171 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 22 | 168 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 22 | 174 |
| r1,034m |
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Workout Graph
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