Tim Shields v6:00/1:30r...5 row
5,925m
Meters
27:00.0
Time
2:16.7
Pace
350
Calories
141
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,143m |
| Overall Time | 34:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 102 |
November 01, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,925m | 2:16.7 | 137 | 771 | 21 | 141 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | 133 | |
| r: 1:30 | 105m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 151 | |
| r: 1:30 | 45m | ||||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 150 | |
| r: 1:30 | 41m | ||||||
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 24 | 152 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | 117 | |
| r: 1:30 | 12m | ||||||
| r218m |
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Workout Graph
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