Tim Shields v10:00/3:00r...4 row
5,065m
Meters
20:00.0
Time
1:58.4
Pace
340
Calories
168
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 115 |
November 04, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 27 | 168 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | 167 | |
| r: 3:00 | 259m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 158 | |
| r: 3:00 | 304m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 172 | |
| r: 3:00 | 286m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 27 | 174 | |
| r: 3:00 | 369m | ||||||
| r1,218m |
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Workout Graph
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