Tim Shields 4x8:00/2:00r row
7,220m
Meters
32:00.0
Time
2:12.9
Pace
450
Calories
160
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 112 |
November 13, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,220m | 2:12.9 | 149 | 812 | 23 | 160 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 23 | 148 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 23 | 158 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | 166 |
| 8:00.0 | 1,562m | 2:33.6 | 96 | 632 | 20 | 167 |
| r539m |
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Workout Graph
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