Tim Shields v10:00/3:00r...4 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
331
Calories
161
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 113 |
November 18, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 28 | 161 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 165 | |
| r: 3:00 | 289m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 143 | |
| r: 3:00 | 244m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 168 | |
| r: 3:00 | 173m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 169 | |
| r: 3:00 | 409m | ||||||
| r1,115m |
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Workout Graph
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