Tim Shields 4x8:00/2:00r row
7,293m
Meters
32:00.0
Time
2:11.6
Pace
448
Calories
148
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 110 |
November 20, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,293m | 2:11.6 | 153 | 828 | 23 | 148 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 23 | 135 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 24 | 145 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | 155 |
| 8:00.0 | 1,652m | 2:25.2 | 114 | 692 | 21 | 155 |
| r643m |
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Workout Graph
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