Tim Shields 4x8:00/2:00r row
7,151m
Meters
32:00.0
Time
2:14.2
Pace
442
Calories
169
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 115 |
December 18, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151m | 2:14.2 | 145 | 797 | 22 | 169 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 23 | 167 |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | 167 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | 171 |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 19 | 170 |
| r331m |
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Workout Graph
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