Tim Shields v16:00/1:30r...5 row
10,062m
Meters
46:00.0
Time
2:17.1
Pace
594
Calories
155
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 52:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 115 |
December 20, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,062m | 2:17.1 | 136 | 766 | 23 | 155 | |
| 16:00.0 | 3,518m | 2:16.4 | 138 | 774 | 21 | 153 | |
| r: 1:30 | 20m | ||||||
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 22 | 160 | |
| r: 1:30 | 29m | ||||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 24 | 168 | |
| r: 1:30 | 26m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 174 | |
| r: 1:30 | 110m | ||||||
| 6:00.0 | 1,017m | 2:56.9 | 63 | 517 | 19 | 122 | |
| r185m |
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Workout Graph
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