Tim Shields 2x15:00/4:00r row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
169
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 38:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 112 |
December 23, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 24 | 169 |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 23 | 167 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 24 | 171 |
| r923m |
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Workout Graph
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