Tim Shields 2x15:00/5:00r row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
162
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,907m |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 111 |
December 30, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 23 | 162 |
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 22 | 157 |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 23 | 166 |
| r1,052m |
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Workout Graph
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