Tim Shields 30:04 row
6,815m
Meters
30:04.3
Time
2:12.3
Pace
411
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 113 |
January 06, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,815m | 2:12.3 | 151 | 819 | 22 | 141 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 134 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 143 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 163 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 169 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 115 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 | 115 |
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Workout Graph
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