Tim Shields 4x8:00/2:00r row
7,372m
Meters
32:00.0
Time
2:10.2
Pace
459
Calories
162
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 110 |
January 08, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,372m | 2:10.2 | 158 | 845 | 23 | 162 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | 154 |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 23 | 162 |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | 166 |
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 21 | 167 |
| r574m |
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Workout Graph
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