Tim Shields v4:00/r...12 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
443
Calories
148
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
January 13, 2022 19:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 22 | 148 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 131 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 146 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 155 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 148 | |
| r: 4:00 | 421m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 150 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 161 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 160 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 157 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 140 | |
| r421m |
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Workout Graph
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