Tim Shields v5:00/r...10 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
136
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
January 17, 2022 17:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 804 | 20 | 136 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 18 | 120 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 20 | 130 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 22 | 135 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 148 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 27 | 154 | |
| r: 3:00 | 78 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 131 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 20 | 139 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 22 | 149 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 154 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 159 | |
| r78 |
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Workout Graph
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