Tim Shields v10:00/3:00r...4 row
4,987m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
162
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
January 20, 2022 19:02:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,987m | 2:00.3 | 201 | 991 | 25 | 162 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | 160 | |
| r: 3:00 | 142m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 152 | |
| r: 3:00 | 202m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 167 | |
| r: 3:00 | 164m | ||||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 167 | |
| r: 3:00 | 362m | ||||||
| r870m |
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Workout Graph
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