Tim Shields v4:00/r...13 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
441
Calories
159
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,498m |
| Overall Time | 38:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 113 |
February 12, 2022 09:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 23 | 159 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 147 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | 155 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 150 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 161 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 159 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 164 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 153 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 164 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 171 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 170 | |
| r: 2:00 | 88m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 154 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 165 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 170 | |
| r402m |
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Workout Graph
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