Tim Shields 30:03 row
6,953m
Meters
30:03.8
Time
2:09.7
Pace
422
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 109 |
February 13, 2022 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,953m | 2:09.7 | 160 | 851 | 22 | 152 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 129 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 140 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 144 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 160 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 163 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 163 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 164 |
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Workout Graph
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