Tim Shields 3x12:00/1:30r row
8,410m
Meters
36:00.0
Time
2:08.4
Pace
520
Calories
162
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,447m |
| Overall Time | 40:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
February 16, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,410m | 2:08.4 | 165 | 868 | 20 | 162 |
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 20 | 154 |
| 12:00.0 | 2,843m | 2:06.6 | 172 | 893 | 20 | 165 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 20 | 168 |
| r37m |
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Workout Graph
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