Tim Shields 4x8:00/2:00r row
7,419m
Meters
32:00.0
Time
2:09.3
Pace
464
Calories
161
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 112 |
February 19, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,419m | 2:09.3 | 162 | 855 | 24 | 161 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | 153 |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 24 | 160 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 25 | 164 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 21 | 165 |
| r380m |
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Workout Graph
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