Tim Shields 20:06 row
4,883m
Meters
20:06.5
Time
2:03.5
Pace
312
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 110 |
February 20, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,883m | 2:03.5 | 186 | 938 | 23 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 143 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 151 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 158 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 162 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 161 |
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Workout Graph
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