Tim Shields 2x20:00/2:00r row
9,123m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
161
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
February 23, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 19 | 161 |
| 20:00.0 | 4,517m | 2:12.8 | 149 | 813 | 19 | 156 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 19 | 165 |
| r263m |
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Workout Graph
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