Tim Shields v5:00/r...10 row
7,055m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
152
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 38:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 113 |
February 24, 2022 19:09:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055m | 2:07.5 | 169 | 880 | 21 | 152 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 138 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 153 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 156 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 157 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | 155 | |
| r: 4:00 | 249m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 146 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 161 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 163 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 162 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 21 | 158 | |
| r: 4:00 | 590m | ||||||
| r839m |
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