Tim Shields v10:00/2:36r...9 row
6,886m
Meters
29:00.0
Time
2:06.3
Pace
444
Calories
145
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 8,786m |
| Overall Time | 55:06.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 114 |
February 27, 2022 11:45:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,886m | 2:06.3 | 174 | 897 | 26 | 145 | |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 22 | 138 | |
| r: 2:36 | 185m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 1:30 | 136m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 109 | |
| r: 3:00 | 221m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 163 | |
| r: 4:30 | 308m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 168 | |
| r: 6:00 | 354m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 168 | |
| r: 4:30 | 381m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 163 | |
| r: 3:00 | 230m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 154 | |
| r: 1:00 | 85m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | 115 | |
| r1,900m |
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Workout Graph
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