Tim Shields 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 114 |
February 28, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 27 | 150 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 133 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | 143 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | 149 |
| 16:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 153 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 154 |
| 24:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 155 |
| 28:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 154 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 159 |
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Workout Graph
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