Tim Shields 4x4:00/5:00r row
4,184m
Meters
16:00.0
Time
1:54.7
Pace
291
Calories
163
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 112 |
March 03, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 32 | 163 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 32 | 155 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 31 | 161 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 32 | 164 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 33 | 173 |
| r1,441m |
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Workout Graph
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