Tim Shields 3x8:00/2:00r row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
360
Calories
163
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
March 05, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 23 | 163 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 23 | 148 |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 24 | 173 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 21 | 169 |
| r373m |
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Workout Graph
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