Tim Shields 3x12:00/1:30r row
8,313m
Meters
36:00.0
Time
2:09.9
Pace
508
Calories
153
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,584m |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
March 07, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,313m | 2:09.9 | 160 | 849 | 19 | 153 |
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 19 | 150 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 19 | 155 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 20 | 153 |
| r271m |
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Workout Graph
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