Tim Shields v4:00/r...13 row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
471
Calories
157
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 38:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 111 |
March 12, 2022 09:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 24 | 157 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 146 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 25 | 157 | |
| r: 2:00 | 148m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 150 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 158 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 155 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 163 | |
| r: 2:00 | 111m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 153 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 159 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 167 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 166 | |
| r: 2:00 | 62m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 154 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | 161 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r517m |
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Workout Graph
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