Tim Shields v10:00/3:00r...4 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
164
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
March 22, 2022 19:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 25 | 164 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 24 | 161 | |
| r: 3:00 | 239m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 3:00 | 232m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 165 | |
| r: 3:00 | 156m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | 171 | |
| r: 3:00 | 430m | ||||||
| r1,057m |
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Workout Graph
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