Tim Shields v4:00/r...13 row
7,444
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
159
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,969 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 115 |
March 26, 2022 09:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,444 | 2:00.9 | 198 | 981 | 24 | 159 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 149 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 155 | |
| r: 2:00 | 139 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 149 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 160 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 160 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 165 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 155 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 165 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 170 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 175 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | 158 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 164 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r525 |
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Workout Graph
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