Tim Shields 8x4:00/0:15r row
7,515m
Meters
32:00.0
Time
2:07.7
Pace
464
Calories
146
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 113 |
March 27, 2022 15:59:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,515m | 2:07.7 | 168 | 877 | 20 | 146 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 130 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 137 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 146 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 146 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 150 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 153 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 153 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 21 | 155 |
| r132m |
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Workout Graph
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