Tim Shields 5x6:00/1:00r row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
150
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
March 31, 2022 16:53:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 20 | 150 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 139 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 145 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 152 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 157 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 159 |
| r192m |
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