Tim Shields v4:00/r...13 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
487
Calories
162
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 114 |
April 02, 2022 09:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 23 | 162 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 151 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 159 | |
| r: 2:00 | 99m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 157 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 165 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 165 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 169 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 159 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 166 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 173 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r: 2:00 | 98m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 161 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r426m |
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Workout Graph
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