Tim Shields v4:00/r...6 row
3,763m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
158
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 110 |
April 05, 2022 18:50:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 24 | 158 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | 144 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 155 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 170 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 168 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 165 | |
| r: 5:00 | 851m | ||||||
| r851m |
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Workout Graph
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